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Rock Your Wellness PodcastThis is a podcast for anyone who is looking to improve their fitness, performance, and body image as a result of optimizing their health...rather than at the expense of it! Author: Chuck Jones
This is the podcast for those of you looking for a realistic approach to health and wellness that really can fit into your lifestyle without having to turn your life upside down. We'll provide fun, easy strategies that can be employed with near immediate results. Rock on! Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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RYW Episode 12: Why you Need to Sauna Today!
Monday, 5 February, 2018
Are you looking for an addition to your wellness routing that will help you recover faster, build more muscle and burn more fat? How about something to help your body deal with stress, eliminate toxins, and improve your cardio health...while helping you sleep better? Your'e in luck, in this episode, we discuss how regular sauna use can help with all that and more!
