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Happiness Isn't Brain SurgeryAddressing Addiction, Anxiety and Depression with Practical Health and Wellness Author: Dr. Dawn-Elise "Doc" Snipes
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction. Language: en Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Psychological Flexibility
Thursday, 6 September, 2018
Objectives ~ Define psychological flexibility ~ Explore how to apply psychological flexibility ~ Identify the shortcut question What is Psychological Flexibility ~ The willingness to accept things as they are in the moment and make a conscious choice to act with effective purpose choosing behaviors, thoughts and feelings that move you toward a rich and […] Learn more about your ad choices. Visit megaphone.fm/adchoices
