The Stronger Stride Podcast

Author: Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
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Language: en

Genres: Running, Sports

Contact email: Get it

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229. How to create your perfect running program - periodisation, intensity & structure
Episode 229
Saturday, 27 December, 2025

In this episode of The Stronger Stride Podcast, Sophie discusses how YOU can create your own personalised training program using evidence-based training principles. The conversation briefly covers personal updates, including Sophie's journey back from injury and the importance of cycling as cross-training. The main focus is on the principles of training, including progressive overload, recovery, and specificity, along with practical examples of how to structure a training week and month. The episode concludes with a reminder of the importance of individualised training plans and setting clear goals for success.Follow Us: Instagram: ⁠@strongerstride⁠ @sophielane @lydia_mckay⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition SUPPORT US - Buy me a CoffeeThanks for tuning in! TSSP x