The Stronger Stride Podcast

Author: Stronger Stride

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
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Language: en

Genres: Running, Sports

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236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training
Episode 235
Saturday, 31 January, 2026

In this episode of the Stronger Stride podcast, Dr. Bill Evans, a professor of Exercise Science with a PhD in Exercise Physiology, discusses the complexities of muscle fatigue, the importance of stress management in performance, and the physiological adaptations that occur through training. He emphasises the significance of periodization in training to prevent overtraining and injuries, and provides insights into how athletes can effectively manage their training and recovery to optimize performance. He discussed the differences between easy runs, lactate threshold and vo2max training. The conversation also touches on the impact of detraining and the potential for athletes to regain fitness quickly with the right approach.You can find Dr Bill here: Instagram - @doctor_evans_runningHis coaching services - www.endurancelaboratory.comYou can find us here: Instagram: ⁠@strongerstride⁠YouTube: ⁠Stronger Stride ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠Discount Codes: TAILWINDSTRONG – 15% off Tailwind Nutrition STRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in! TSSP x