Transformation Talks

Author: Sam Forget

Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-tos for achieving this with the help of highly knowledgeable expert guests.
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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Simple, Sustainable Strategies for Permanent Weight Loss with Emily Moss
Episode 15
Tuesday, 3 February, 2026

On this episode of Transformation Talks, we're joined by Emily Moss, a nutritionist and weight loss coach who helps women over 40 lose weight in a way that actually fits real life.We talked about Emily's personal weight loss journey (30+ pounds after the age of 50), how she's maintained that loss for over a decade, and how you can do the same.Here's her site: https://www.nutritioncoaching365.com/Her Instagram: https://www.instagram.com/nutritioncoaching365/Don't hesitate to ask me questions on anything we covered here: mail@samforget.comTo get more support, apply for coaching here: https://samforget.com/coaching/Or get started with my one-stop nutrition guide (with 20+ repeatable meal ideas): https://freenutritionguide.com