Transformation Talks

Author: Sam Forget

Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-tos for achieving this with the help of highly knowledgeable expert guests.
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Language: en-us

Genres: Health & Fitness, Mental Health, Nutrition

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Overcoming Self-Doubt & Achieving Lasting Success with Jordan Syatt
Episode 55
Monday, 1 August, 2022

On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.Here’s what we got into during our chat:How Jordan deals with “hate” and negativity (02:02)The story behind Jordan and Mike Vacanti’s new book (07:58)Why so many people struggle with their nutrition (10:08)How to spot BAD health and fitness advice (16:28)The overlooked trade-offs of getting really lean (23:20)Why maintenance phases are a no-brainer (26:20)How fear impacts long-term success (30:16)Building belief in yourself (37:19)How Westside Barbell changed Jordan’s life (40:07)Why tracking your workouts is so important (44:15)Jordan’s book-writing process (47:55)Jordan’s Fast 5 answers (53:51)Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/