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Transformation TalksAuthor: Sam Forget
Sam Forget is an online nutrition coach who specializes in making drastic transformations realistic for regular people. Transformation Talks dives deep into the how-tos for achieving this with the help of highly knowledgeable expert guests. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Does Creatine Cause Weight Gain? Is Using Protein Powder Cheating?
Episode 30
Monday, 18 May, 2026
On today's episode of Transformation Talks, you'll learn whether creatine causes weight gain, and if using protein powder every day is cheating, or bad.You'll also learn the exact amounts of both that I recommend, as well as whether high sodium meals, your period, and travel can prevent weight loss.Here's the free nutrition guide you'll hear me mention toward the end of the episode: https://freenutritionguide.comApply for 1:1 coaching here for a personalized nutrition and supplement plan, daily support, and help staying consistent no matter what challenges you face: https://samforget.com/coaching/That way you can learn to break out of the all-or-nothing cycle once and for all.
