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The Sober Butterfly PodcastAuthor: Nadine Mulvina
The Sober Butterfly A fun, unfiltered podcast for sober & sober-curious women! Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental healthwith humor and honesty.Expect real talk on: Navigating sober dating & relationships Thriving socially without alcohol Sober travel & alcohol-free experiences Harm reduction & recovery stories Non-alcoholic drinks & sober eventsWhether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution! Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dating Without Alcohol: Attachment, Intimacy & Rewiring Your Drinking Patterns with Georgia Foster
Friday, 13 February, 2026
Send a textWhat if you don’t actually need a drink to feel confident, sexy, or safe in love?With Valentine’s Day approaching, this episode of The Sober Butterfly Podcast dives deep into the connection between alcohol, attachment styles, intimacy, and subconscious emotional patterns.Host Nadine welcomes back world-renowned hypnotherapist Georgia Foster for a powerful Part 2 conversation about how drinking habits are often rooted in anxiety, the inner critic, and nervous system dysregulation — especially in dating and relationships.If you’ve ever wondered:Why do I drink more when I’m dating?Why do I feel anxious without alcohol on a first date?Why do I attract the same type of partner?Can I drink less without quitting entirely?How do I build confidence without liquid courage?This episode is for you.Georgia shares how hypnotherapy works to reprogram the subconscious mind, calm anxiety triggers, and shift emotional habits around alcohol. Together, Nadine and Georgia explore:The psychology of drinking in relationshipsAnxious attachment and alcohol useThe role of the inner critic in datingSober intimacy and overcoming performance anxietyHow to feel confident without alcoholRewiring subconscious drinking patternsChoosing partners based on intuition instead of familiarityNervous system regulation and manifestationHealing shame around past drinking behaviorsGeorgia also leads listeners through a powerful guided visualization designed to calm the nervous system, strengthen intuition, and help you attract relationships that are aligned with your self-worth.Whether you’re sober, sober-curious, moderating, dating, partnered, or opting out of Valentine’s Day entirely — this episode will help you examine your relationship with alcohol and how it impacts your romantic life.About Georgia FosterGeorgia Foster is a clinical hypnotherapist with over 30 years of experience helping high-functioning adults transform their relationship with alcohol. She specializes in moderation, subconscious behavior change, and emotional habit rewiring. Her programs focus on reducing shame, quieting the inner critic, and creating intelligent, balanced change.Learn more at: https://georgiafoster.comConnect with Nadine on Instagram @the.soberbutterfly https://www.instagram.com/the.soberbutterfly/?hl=enSupport the showPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services refereed to in this episode.
