 |
The Curiosity Club PodcastAuthor: Catri Barrett
The podcast re-schooling you in the things that matter. Certified Life Coach and founder of The Curiosity Club, Catri Barrett, is joined by special guests to have the conversations needed to remove the shame, stigma and feel less alone in the experiences that we all have in common. Catri asks the awkward and important questions so you dont have to around topics like mental health, sex, relationships, work, money and a whole lot more. Are you curious? Pull up a chair and join us. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
The 5 steps to really understanding yourself
Episode 8
Friday, 18 June, 2021
For the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients. Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself' here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and for us (The Curiosity Club) to get to know our audience better so that we can create content that best serves you. All answers are entirely anonymous. As a thank for getting #Curious with us, you'll have the opportunity to download your FREE Personal Debrief guide at the end. In this episode, Catri talks about: The importance of knowing yourself and how to get started: how you feel, what you believe, your strengths, your weaknesses What to do when you feel dissatisfied, frustrated or unfulfilled in your work, relationships or other areas of your life How a lack of self-awareness can keep you stuck and lead to self-sabotage and how you can recognise this within yourself The practical 5 steps that you can move through to get to know yourself How to self-coach yourself out of unhelpful patterns of thinking, habits, or feelings Knowing and harnessing your strengths whilst accepting and letting go of your limitations and flaws 5 ways to get to know who you really are, what you want, feel, think and believe. Using self-understanding to improve your relationships How to get to know the different versions of yourself at different stages of your life to help you navigate change Powerful questions you can ask yourself to discover the beliefs you hold. Complete our ‘Who am I: A guide to understanding yourself’ here and download your Personal Debrief for FREE. Be sure to subscribe and leave a rating and review :) Read stories from real people from our #Essays Read the full show notes on the Curiosity Club website.
