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Naturally NourishedAuthor: Ali Miller RD
Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 492: Mental Health Protocol
Episode 471
Monday, 27 April, 2026
Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine? In this episode Ali discusses the food-as-medicine philosophy behind her international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness. The Anti-Anxiety Diet use ANXIETY5 to save $5 off Link to Stress Assessment Quiz Stress Manager Bundle Adrenal Rehab Bundle The Anti-Anxiety Lab Assessment mentioned was buildout into the Naturally Nourished Comprehensive Wellness Panel Magnesium Role of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS One Magnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trials Relax and Regulate MethylFolate Assessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience Trial MethylComplete Movement Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJ Gaba GabaCalm Keto for Mental Health The use of the ketogenic diet in the treatment of psychiatric disorders - PMC Grab a Spot in my Virtual Keto Class to learn how to do a ketogenic diet with food-as-medicine Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.
