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Integrate Yourself | Discover Yourself & Reclaim Your HealthAuthor: Allison Pelot
Welcome to the Integrate Yourself Podcastwhere mind, body, and spirit come together. Host Allison Pelot shares insights from 20 years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrivefrom the inside out. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Episode 198
Wednesday, 3 December, 2025
Send us a textKnee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.Knee Ability For Runners Training Series:https://www.pureenergypdx.com/events/knee-ability-for-runners-portlandFor deeper dives and tutorials on these exercises head over to my YouTube channel: https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZppFor personalized coaching:https://www.pureenergypdx.com/personal-trainingCheck out the ATG episode I mentioned in this episode:https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
