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Integrate Yourself | Discover Yourself & Reclaim Your HealthAuthor: Allison Pelot
Welcome to the Integrate Yourself Podcastwhere mind, body, and spirit come together. Host Allison Pelot shares insights from 20 years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrivefrom the inside out. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Inner Resolution for Lasting Fitness Results
Episode 199
Wednesday, 21 January, 2026
Send us a textIn this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution.As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes.I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change.If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure.Join my Thrive Strong Community:https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10Train With Me:https://www.pureenergypdx.com/Get 20% off ATG equipment with my code: ATGSTRONGhttps://atgequipment.com/?rfsn=8680444.0222edSupport the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot
