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Energy Medicine: Align Your Mind, Body, and Spirit!Author: Dr. Mary Sanders
Energy Medicine, a podcast dedicated to spiritual women who have devoted themselves to their physical, emotional, and mental well-being and seek to deepen their healing journey. Hosted by a seasoned chiropractor and medical intuitive, this podcast offers wisdom, tools and guidance to strengthen your alignment with your highest SELF. Dr. Mary leads this journey with empathy and expertise, sharing tools, insights, and experiences to support your quest for profound inner healing and spiritual growth. Join us to expand your energy, consciousness, and embrace the fullness of your divine potential. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Holistic Co-Regulation: Creating Nervous System Safety Through Light, Sound & Vibration | Harmony Kwiker
Tuesday, 10 March, 2026
What does it really mean to co-regulate a dysregulated nervous system?In this episode of the Energy Medicine Podcast, we explore the powerful concept of holistic co-regulation — the practice of helping the nervous system return to safety, stability, and coherence through attuned presence and integrative tools.If you work with trauma, chronic stress, autoimmune conditions, anxiety, burnout, or emotional overwhelm, understanding co-regulation is no longer optional — it is foundational.We also highlight Harmony’s newest book:Holistic Co-regulation: Practitioner’s Guide to Working with DysregulationThis book offers a grounded, trauma-informed framework for recognizing dysregulation patterns and guiding clients back toward nervous system safety using integrative methods that honor both physiology and energy.What co-regulation truly means in clinical and therapeutic settingsWhy nervous system safety must precede healingHow chronic stress reshapes the central nervous systemThe difference between self-regulation and co-regulationWhy dysregulation often underlies chronic illness and autoimmune patternsHow light, sound, and vibration influence the CNSThe role of frequency, rhythm, and entrainment in restoring coherenceWhy presence and safety are therapeutic technologiesContact Harmony:Website: https://awakenedtherapist.com/Book: https://a.co/d/0fR0YpITNervous system regulation card decks: https://awakenedtherapist.com/nervous-system-regulation-cards/Contact Dr. Mary:Website: https://www.drmarysanders.com/Discovery Call: https://calendly.com/drmarysanders/discovery-callSchedule a 1:1 with Dr. Mary to learn more about Light. Sound. Vibration. Experience.
