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Confessions of a Bikini ProAuthor: Celeste Rains-Turk
The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling. Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too! Make sure to rate, review, and subscribe so you never miss an episode! Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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KALEY HOUDYSHELL; Fashion Model to Muscle Building, Finding You Again, Visualizing Success
Episode 385
Friday, 3 January, 2025
Today I speak with IFBB Bikini Pro Kaley Houdyshell. After moving to California in 2015 with little to no experience in bodybuilding, she fell in love after her first show and went on to earn my pro card at Universe in 2019 placing first. She is a bikini, wellness, an posing coach and is building her team. She wants to empower other ladies to find their inner confidence and be that beam a light! Kaley is currently planning her return to stage after 3 years away! TOPICS COVERED -advocating against bullying -using toxic experiences to grow -from fashion model to bodybuilding -visualization and meditation -prioritizing yourself -learning to set boundaries -being a former runway model -transitioning careers CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KALEY: Instagram: https://www.instagram.com/fit_4_peachass/ TIME STAMPS 1:00 introduction 3:06 developing a passion for bodybuilding 9:25 learning about yourself 16:25 planning a season 20:00 how training has changed 23:50 prioritizing yourself 27:58 working against bullying 36:53 life changes over the past three years 47:45 choosing relationships 56:15 entering a new season 62:10 how modeling influences her posing & coaching 70:00 transitioning careers 76:01 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
