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The Empowerment Podcast with Nicole KernohanAuthor: Nicole Kernohan
What if we could bottle up what the most happy, joyful and successful people in the world are thinking and doing and give it to everyone? What is so different? What are the missing links Ive discovered (and continue to discover) and epiphanies Ive had over the past 15 yrs from my own life experiences, health challenges, and running multiple businesses. My husband says not another epiphany lol. So I thought, why dont I share this with the world! Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to change habits for Real!
Monday, 27 January, 2020
Oh I love this topic! And I had some interesting moments of self awareness to little positive habits I was unconsciously doing! I didn’t realize the science behind some of these little steps that made my positive habits easy. And I’m so excited to be able to share these learnings with you! A great resource is the book Atomic Habits by James Clear.
