Living with Strength and Honor Author: J'beau J'beau, a Businessman, Father, Husband and #1 Amazon author, shares his revelations on the constant search for expanding the possibilities in life through a "Challenge by Choice" lifestyle. Be a guest on this podcast Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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EP: 50 - Creatures of Habit!
Monday, 14 June, 2021

We all like habits! We are more comfortable in predictive environments - and our brains seek this certainty. We are actually "wired" this way, which is why it is sometimes so hard to create and sustain new habits. It is, however, possible to pull off if you know the science behind teh idea nd how to use it in your favor. 

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