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Men's Fitness After 50Author: Mark Nutting
Mark A Nutting, a two-time national award winning personal trainer with over 40 years experience, will discuss topics that can help you sustain your health and fitness levels, regain what you may have lost, or gain what you never before had, as you enter and continue the second half of our lives. In these bite-sized sessions, Mark will cover everything from exercising through arthritis through maintaining brain fitness. Being 62 years old, himself, he offers the "been there, done that" prospective along with his evidence-based presentations. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mens Fitness After 50 (#2): Fitness Rules?
Episode 2
Friday, 8 May, 2020
Mark discusses some important rules and guidelines for those getting started in a fitness program.
