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Holistically Fit with Personal Trainer, Kyra WilliamsFitness & Nutrition Coaching to Help You Create a Body and Life You Love Author: Kyra Williams Fitness
Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160 pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight. Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her lifes work to help others make the changes necessary in their lives to become fit, active and healthy. Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs. www.kyrawilliamsfitness.com www.facebook.com/kyrawilliamsfitness https://www.youtube.com/c/Kyrawilliamsfitness https://instagram.com/kyrawilliamsfitness/ Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Digestion Suddenly Feels So Much Worse in Perimenopause
Thursday, 1 October, 2026
Digestive problems in perimenopause can worsen with hormone shifts, stress and mineral depletion. Learn how you can support your gut health. If you need specific assistance with getting your bloat back on track, having regular bowel movements or learning how to eat in a way that allows you to feel nourished, please reach out to Kyra at Instagram.com/kyrawilliamsfitness and send her a DM. Or go to KyraWilliamsFitness.com
