The Liz Moody Podcast

Liz Moody and her world-class expert guests share fun, actionable, research-backed advice about gut health, hormone health, longevity, finances, relationships, mental health, and more.

Author: Liz Moody

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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20 Brutal Truths I Wish Someone Told Me At 25
Episode 437
Monday, 8 June, 2026

Most people spend their 20s and 30s either grinding toward a future they can barely picture, or living for today with no plan. But you are not most people. I will share exactly how to have both the life that you want right now while setting yourself up for your dream future. I'm sharing 20 secrets that I wish I had known earlier in life. Check out our NEW YouTube Channel with tons of YouTube exclusive Shorts, exclusive podcast content, and full video episodes: ⁠https://www.youtube.com/@LizMoodyTV⁠ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin • Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit. • IQ Bar: text LIZ to 64000 for 20% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 437. Learn more about your ad choices. Visit megaphone.fm/adchoices