The Positive Professional

Author: Tracyavon

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"
Episode 13
Wednesday, 30 April, 2025

New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care about—ever felt emotionally numb, disconnected from joy, or like your favorite things just don’t “hit” the same anymore? You might be experiencing anhedonia, a lesser-known but powerful symptom of depression, trauma, and chronic stress. In this episode: ✨ What anhedonia is Why it happens (from brain science to lived experience) ️ How to gently start healing Why you’re not alone Tune in for education, compassion, and real tools for the healing journey. ️ Listen now on Spotify, Apple Podcasts, or wherever you get your episodes. #ThePositiveProfessional #Anhedonia #MentalHealthAwareness #EmotionalWellbeing #DepressionSupport #TherapistApproved #MentalHealthMatters