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Prose in PracticeA guided self-care journey. Author: Prose
A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. Youll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care. Language: en Genres: Arts, Fashion & Beauty, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 5: The Gift of Presence
Episode 5
Monday, 6 July, 2020
Mindfulness means being fully aware and engaged in your immediate environment. This 10-minute guided meditation draws your attention away from mental preoccupation and focuses on sensory input—all the sounds, smells, sights, and sensations you miss on autopilot. Use this practice to center yourself throughout your day, anytime you need a moment of your own. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
