Johnny's Health Tips Author: JohnnysHealthTips Tips on weight loss, disease prevention, stress reduction, and lifestyle enhancement . Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: Get all podcast data

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Breathe, move, stretch, hydrate.. rinse, repeat..
Episode 9
Saturday, 19 March, 2022

Your body needs to move a little bit, stretch a little bit, breathe a little bit, hydrate enough.. on a daily basis. And do all of these with a purpose. And they not only need to be done once during the day they need to be done a few times throughout the day. Especially as you get older.

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