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THRIVING MINDS PODCASTAuthor: Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health. Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, Language: en-us Genres: Health & Fitness, Mental Health, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode #213. Kindness Tim Tams: A World a Little Better Because of Rachel Robinson, MySummits
Saturday, 7 March, 2026
Kindness Tim Tams: A World a Little Better Because of Rachel Robinson, MySummitsIn this episode of Thriving Minds, Professor Selena Bartlett speaks with Rachel Robinson, Director of Adventure-Based Therapeutic Solutions (ABTS) and co-founder of MySummits, about the transformative impact of connection and outdoor adventure for young people.Rachel shares a story from one of her camps where offering a struggling young person a simple Tim Tam became a powerful moment of kindness and care.Drawing on nearly two decades working in child safety, Rachel explains how adventure-based therapeutic camps help young people rebuild confidence, develop trust and experience belonging through activities such as hiking, camping and mountain biking.The conversation explores:• Why having one adult who cares can change a young person’s life • How outdoor adventure supports emotional regulation and confidence • the importance of connection for young people facing adversity • Rachel’s vision for expanding these programs so that more young people can benefitThe episode also touches on emerging research examining screen use and self-harm and suicidal behaviours in young people, highlighting the growing importance of real-world connections and supportive relationships.This episode is a reminder that meaningful change often begins with something simple.One person who cares.A moment of kindness.And sometimes, a Tim Tam shared in a camp.Learn more:https://www.mysummitabts.com.au/Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
