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THRIVING MINDS PODCASTAuthor: Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory it's about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health. Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, Language: en-us Genres: Health & Fitness, Mental Health, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Epsiode #6 The Door is Open. Learn about the Big Feelings, Growing Brains Resources, Sharon Ward
Wednesday, 29 July, 2026
Episode #6: The Door Is Open — Your Big Feelings, Growing Brains Resources.In this special episode of Big Feelings, Growing Brains, Sharon Ward and Professor Selena Bartlett bring the series together and introduce the practical resources created with parents, educators, health professionals and community members.Throughout the series, we have explored the real challenges families are facing, including screen transitions and meltdowns, anxiety and school refusal, food and fussy eating, reading development, toileting, emotional regulation and knowing where to find help. Episode #6 is your guide to taking the next step.Visit https://bigfeelingsgrowingbrains.com/ Listen to the full podcast series and explore practical, family-friendly resources, including:simple ideas for managing screens, transitions, meltdowns and big emotionsstrategies for rebuilding confidence and supporting children experiencing school avoidance or school refusalthe Food for All family resource, with low-cost recipes, shopping lists, lunchbox ideas, food-on-the-run suggestions and gentle approaches to fussy eatingBuilding Reading Brains ideas to support children’s language, connection and early literacypractical toileting tips for parents, carers and educatorsBig Feelings, Growing Brains inspiration cardsinformation about playgroups, family programs, community services and other places families can seek supportThese resources are not about perfect parenting. They are designed to offer simple, realistic ideas from people who understand that raising children can be joyful, exhausting, confusing and hard. Sometimes one practical idea, one supportive conversation or one connection with the right person can change the direction of a difficult day.Explore the resources and listen to every episode at:https://bigfeelingsgrowingbrains.com/For help accessing the resources, printed copies, community sharing enquiries or further information, contact Professor Selena Bartlett:selena.bartlett@thriving-minds.comPlease share this episode and website with parents, grandparents, carers, educators and anyone walking alongside a child. Big feelings are not something families should have to face alone. The door is open.Support the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com
