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The Katzia ExperienceAuthor: Rusty Stehil
In a world filled with stress, anxiety and fear, it is essential to take care of our mental and physical health. We must strive to find hope and balance in our lives by focusing on our well being. This includes taking care of our physical health through diet, exercise, and rest; as well as nurturing our spiritual side through prayer, meditation and mindfulness. Taking the time to focus on these areas can help us achieve greater levels of mental clarity and emotional stability in order to lead a healthier life Language: en-us Genres: Health & Fitness, Home & Garden, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Becoming Solution-Oriented: Shifting Focus from Problems
Episode 2
Tuesday, 20 January, 2026
This podcast examines the psychological and practical methods required to move from a state of problem-focused stagnation to a solution-oriented mindset. The first text explains that while it is natural to obsess over difficulties, real progress requires re framing obstacles as challenges and setting strict boundaries for emotional processing. Support the showVisit us at www. katzia.org
