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Im Done! Now What?Author: Jessica Cooke
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circlesbut not sure where to start?Whether its with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know its time for changebut figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 whove reached that pivotal moment of saying, Im done. Each week, Ill share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe youre feeling trappedready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If youre ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.Youll also hear from experts and guests whove been through their own transformations. Theyll share their insights and actionable advice so you can avoid the pitfalls theyve encountered and conquered.Ill, of course, bring my own experience too - Ive been through this journey myself. I know what its like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, Ive not only transformed my own life but also helped thousands of women over 40 navigate their Im done moments and create healthy, fulfilling lives they love.If youre ready to move beyond Im done and step into a life where you thrive, youre in the right place.Click play and lets dive in. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 296: Ask Trisha: Therapy Fatigue, Family Conflict & Emotional Boundaries
Episode 296
Monday, 22 December, 2025
After how popular our first Ask Trisha episode (episode 293) was, Trisha is back. In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking everything on, and making sense of the emotions that show up after loss. It’s an honest, practical conversation about protecting your energy, setting emotional boundaries, and learning how to care deeply without burning yourself out. As always, Trisha brings clarity, warmth, and common sense to topics that can feel heavy, helping you understand what’s normal and how to look after yourself through it all. About Trisha Trisha is a Psychotherapist and Manager of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service. To contact the Galway centre: 091 725750 galway@mindandbodyworks.com Click play and let’s dive in.
