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Im Done! Now What?Author: Jessica Cooke
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circlesbut not sure where to start?Whether its with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know its time for changebut figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 whove reached that pivotal moment of saying, Im done. Each week, Ill share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe youre feeling trappedready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If youre ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.Youll also hear from experts and guests whove been through their own transformations. Theyll share their insights and actionable advice so you can avoid the pitfalls theyve encountered and conquered.Ill, of course, bring my own experience too - Ive been through this journey myself. I know what its like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, Ive not only transformed my own life but also helped thousands of women over 40 navigate their Im done moments and create healthy, fulfilling lives they love.If youre ready to move beyond Im done and step into a life where you thrive, youre in the right place.Click play and lets dive in. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is
Episode 298
Monday, 12 January, 2026
You think you have a weight problem — but what if that’s not actually the issue? In this episode, I share my own experience of feeling tired, overwhelmed, and stuck in the all-or-nothing cycle with food, exercise, and life. I talk about what my days really looked like, why forcing discipline never worked for me, and the moment I realised the problem wasn’t my body — it was overload. We explore how stress, lack of structure, and constant decision-making quietly sabotage progress, and why calm, steady habits create real change. Not through punishment or perfection, but through support, consistency, and meeting your body where it’s at. If you’ve ever felt fed up, bloated, exhausted, or like you “should be further along by now,” this episode is for you. There is another way to do this. Click play and let’s dive in.
