VolleyCoachShow

Author: Jiri Popelka

Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
Be a guest on this podcast

Language: en-us

Genres: Sports, Volleyball

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Unconventional Drills for Improve Your Vertical Jump
Episode 38
Tuesday, 7 October, 2025

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next level.