VolleyCoachShow Author: Jiri Popelka Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball. Be a guest on this podcast Language: en-us Genres: Sports, Volleyball Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Why does your jump get worse even though you train it more than ever?
Episode 45
Thursday, 29 January, 2026

In this episode, I break down one of the biggest traps volleyball players fall into: confusing more effort with better results. We talk about fatigue, nervous system overload, bad timing of jump training, and why some players actually jump higher after resting — not after pushing harder. If your jump feels heavy, slow, or stuck, this episode will help you understand what’s really going on and how to rebuild explosiveness the smart way.

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