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VolleyCoachShowAuthor: Jiri Popelka
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball. Language: en-us Genres: Sports, Volleyball Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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One-Handed Plays in Volleyball: Techniques and Avoidances
Episode 41
Friday, 7 November, 2025
In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it.In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist.These are real match situations — and if you learn to handle them the right way, you’ll start saving points that most players lose.Let’s talk about how to make that one-handed play your secret weapon.
