VolleyCoachShow

Author: Jiri Popelka

Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball.
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Language: en-us

Genres: Sports, Volleyball

Contact email: Get it

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iTunes ID: Get it

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Four Exercises for a Higher Vertical Jump
Episode 24
Tuesday, 28 January, 2025

In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an experienced player, these techniques can help take your game to new heights!