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VolleyCoachShowAuthor: Jiri Popelka
Welcome to the VolleyCoachShow podcast, where the world's most renowned coaches and volleyball stars come together to share a wealth of practical advice, personal experiences, and captivating stories that transcend the boundaries of volleyball. Language: en-us Genres: Sports, Volleyball Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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💪 The Plank: Volleyball's Core Performance Tool
Episode 34
Tuesday, 9 September, 2025
This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.
