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Bustostraining Fitness PodcastAuthor: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programsjust real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Lets keep it simple, stay consistent, and build a body that supports your best life! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You Don’t Have a Time Problem, You Have a Plan Problem
Episode 1
Monday, 19 January, 2026
If you’ve ever said, “I just don’t have time to work out,” this episode is for you.Most people aren’t lazy.They’re overwhelmed.And they’re trying to follow workout plans that were never designed for real life.In this episode, we break down why “not having time” isn’t the real issue and what actually helps busy adults stay consistent with fitness. We talk about why long workouts fail, how too many options kill momentum, and why simple, short, structured training works better than motivation ever will.You’ll learn:Why time isn’t the problem, structure isHow short workouts can be more effective than long onesWhat consistency actually looks like when life is busyHow to stop starting over and finally stay in the gameIf you’re tired of the start-stop cycle and want a simpler approach that fits your life, this episode will help you see fitness differently.Head over here to get our Free Guide Now.
