 |
The Transforming Anxiety PodcastAuthor: Kelly McCormick
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Meditations for Mortals w/Oliver Burkeman
Episode 276
Wednesday, 23 October, 2024
Ohhhh, do I have a treat for you today. There are a few books that I recommend to clients, students, friends, family, people in line at the grocery store, you name it...and THIS guy has done it again. Oliver Burkeman is the author of the NYT Bestseller Four Thousand Weeks (that's the one I've been known to push into the hands of anyone who will listen) and he's back at it with the just-released Meditations for Mortals. And this week's episode of The Transforming Anxiety Podcast is an interview with Mr. Burkeman. A few nuggets from new book: "The whole point of facing the truth about finitude is that it gets easier to spend more of your time on worthwhile and life-enriching activities once you’re no longer trying to do all of them, or do them perfectly, or do them with the secret agenda of achieving a feeling of security or control." And this is another great quote... "...the life-enhancing route is to think of decisions not as things that come along, but as things to go hunting for. In other words: to operate on the assumption that somewhere, in the confusing morass of your work or your life, lurks at least one decision you could make, right now, in order to get unstuck and get moving." This is a really great conversation and I'm thrilled he spent some time with us. You can find the video HERE and audio is in your podcast feed or over on the website. Find out more about Mr. Burkeman, all of his books and other work, plus get subscribed to his newsletter, The Imperfectionist, by visiting: www.oliverburkeman.com. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/276 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
