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The Transforming Anxiety PodcastAuthor: Kelly McCormick
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, Mindfulness Meditation Teacher Kelly Hanlin McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved. Tune in each week for new episodes that offer practical and pragmatic steps for you to integrate into your life. Find out more about her programs and offerings at www.kellyhanlinmccormick.com. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Emotional Load
Episode 278
Wednesday, 8 January, 2025
Happy New Year! We made it to 2025...and so far most of what we've accomplished in Kansas City is a massive snowstorm. ❄️ Kinda fun, even if we're all climbing the walls at this point. Late last year I did an episode about "mental load" and as soon as I recorded that one, I knew I wanted to do a related episode on the sister burden that we all carry every day: emotional load. Mental load is all of the logistics: the figuring and sorting and scheduling and planning and carpooling and spreadsheeting. Emotional load is the way it all FEELS, the emotional toll that accompanies the going and the doing. Plus the emotional cost that comes with reading the news of the day, hearing the latest from friends and family, and just getting through the hours, days, and weeks. We aren't robots. We have feelings about ALL of it. And those feelings add up. It's what we're talking about on this week's episode of The Transforming Anxiety Podcast: emotional load. Full show notes are located at: www.kellyhanlinmccormick.com/podcast/278 Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...
