The CrossFit Podcast Author: CrossFit LLC Podcasts from CrossFit LLC Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ep. 23.04: What Is Fitness? Part 1
Monday, 27 February, 2023

What is Fitness, first published in October 2002, has provided the lightbulb moment for thousands of trainers who had been working in the fitness space but had never found the results they were looking for for themselves and their clients. Take a moment to listen, or relisten, to this article that lays the groundwork for why we do what we do in CrossFit. Related: "Foundations"

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