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Create The Best MeAuthor: Carmen Hecox
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Stress Or Menopause Which One Is Causing Your Belly Fat
Episode 149
Thursday, 1 January, 2026
Ever feel like you’re doing everything “right,” clean eating, cutting sugar, keeping up with workouts, but your stubborn midsection just won’t budge? In this episode, I share my story of how stress, not lack of willpower, was secretly fueling my menopause belly. I unpack the three biggest mistakes I made that kept my body in chronic alarm mode, leading to weight retention, and reveal the gentle shifts that finally helped me let go.Tune in to learn why your midlife metabolism responds differently to calories and stress, how cortisol sabotages your waistline, and simple strategies to restore metabolic safety. If you suspect stress might be sabotaging your progress, this episode will help you understand what’s really going on and how to start feeling good in your own skin again.What You'll Learn:Why aggressive cardio can worsen menopause belly by spiking cortisol: the science I wish I’d known soonerHow busyness and chronic multitasking keep your nervous system in alarm, making fat loss nearly impossibleThe vital role of restorative sleep in flushing cortisol and repairing metabolismSimple stress management tools like 4-4-4 box breathing and gentle walking that signal safety to your bodyWhy treating your body as a partner (not an enemy) is the real key to releasing weight during menopause Music:Title: Ambient Music by MomotMusicTitle: Relax by SyncLabMusic Call to Action:Don’t miss my anti-stress morning routine, linked below, plus free resources and a supportive community at https://createthebestme.com Have you experienced stress belly or noticed your weight won’t change despite healthy habits? Comment below, I want to hear your story! Like, share, and subscribe for more transformative women’s wellness strategies. 📕 Resources: https://createthebestme.com/ep149 Related Episodes:🎧 Listen to these episodes: https://www.buzzsprout.com/1949561/episodes/18414779 https://www.buzzsprout.com/1949561/episodes/18261094 Medical Disclaimer: The information provided in this podcast is for informational purposes only and is not a substitute for medical advice or care. Please consult your healthcare provider about your specific health needs, especially regarding menopause and stress management.#menopausebelly #cortisol #stressweightgain #womenover50 #menopauseweightloss #CreateTheBestMe📨 Newsletter: https://createthebestme.com/newsletter/ 👀 Connect With Me: Website: https://createthebestme.com Facebook: https://www.facebook.com/createthebestme Instagram: https://www.instagram.com/carmenhecox/ TikTok: www.tiktok.com/@carmenhecoxYouTube: https://www.youtube.com/@createthebestme LinkedIn: www.linkedin.com/in/carmen-hecox 📽️ Video Request: https://forms.office.com/r/LvLV1AsBfv
