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PomCast: The Peace of Mind PodcastAuthor: Peace of Mind, Inc.
PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids Language: en-us Genres: Education for Kids, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Back-to-School with Peace of Mind
Episode 1
Wednesday, 3 September, 2025
In this episode of PoMCast, Linda Ryden chats with a group of students about their feelings towards the upcoming school year. The kids, who are entering middle school, express both excitement and nerves about the transition. They discuss common concerns such as making new friends and coping with increased academic responsibilities. Linda reassures them and introduces mindfulness techniques to manage anxiety. The children share their favorite methods like visualization and breathing exercises to stay calm and positive. Through their conversations, the Peace of Mind kids learn to focus on the positive aspects of new beginnings and cultivate self-confidence.
