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Psychologically Speaking with Leila AingePsychological insights, without the jargon. Psychologist & coach Leila Ainge explores the fascinating world of human behaviour, weaving together ground-breaking research & real-life experiences. Author: Decibelle Creative
A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative Language: en Genres: Business, Entrepreneurship, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Are you Avoidance Crafting?
Episode 50
Wednesday, 28 January, 2026
Why do resolutions wobble just when we think they should be working?This episode explores avoidance crafting, impatience, burnout, and how goals, habits, and mental distance shape real progress especially in January.In this episode of Psychologically Speaking, Leila explores the intricacies of human behavior, particularly focusing on the themes of resolutions, goals, and habits. She discusses the common pitfalls of New Year's resolutions, the importance of understanding the difference between resolutions and goals, and how habits play a crucial role in achieving these goals. Leila also delves into the impact of social comparison on our progress and introduces the concept of mental distance as a strategy to combat burnout and maintain motivation. The episode emphasizes the importance of community support and self-compassion in the journey towards personal development.takeawaysJanuary often feels like the longest month of the year.Resolutions are declarations linked to identity and values.Goals provide structure and direction for achieving resolutions.Habits require time to show their impact and rewards.Impatience can lead to negative feelings about progress.Social comparison can intensify feelings of uncertainty.Mental distance can protect against burnout.Avoidance crafting can be a strategic approach to stress.Community support can enhance motivation and accountability.Self-compassion is crucial in the goal-setting process.Leila's Research Services. From fast-turnaround, tailored insight report for freelancers, founders, and thoughtful doers who want evidence-backed answers, to retained services to support your PR messaging as you launchYou bring the questions and curiosity, I bring back a bespoke, research-informed insights packed with plain-language psychology, strategic prompts, and deep, usable clarity. It’s not theory for theory’s sake. It’s practical insight you can apply immediately.head to www.leilaainge.co.uk
