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Psychologically Speaking with Leila AingePsychological insights, without the jargon. Psychologist & coach Leila Ainge explores the fascinating world of human behaviour, weaving together ground-breaking research & real-life experiences. Author: Decibelle Creative
A psychologist's insight into the fascinating world of human behaviour without the jargon, with Psychologist & coach, Leila Ainge. Blending scientific research with real experiences, Leila is on a mission to reframe outdated notions of imposter syndrome. Psychologically Speaking delves into Leila's own ground-breaking research, exploring what drives those pesky fraudulent feelings in entrepreneurs, the unexpected advantages, and how you can actually leverage imposter moments to your benefit (yes, really). This podcast is for anyone who has ever felt like a fraud, just moments away from being 'found out'. This podcast is produced by Decibelle Creative Language: en Genres: Business, Entrepreneurship, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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42. The Psychology of Goal Setting: Flexibility, Identity & Belonging
Episode 42
Monday, 24 November, 2025
Why do some goals stick while others fade?In this episode, psychologist Leila Ainge explores the psychology behind effective goal-setting — blending insights from real conversations with three guests and research on motivation, social identity, and resilience.You’ll hear how Rebecca, Jen, and Darren each navigate creative ambition, self-belief, and belonging, and how their stories reveal the deeper psychological forces shaping success.Expect practical reflection points on:The difference between approach and avoidance motivationWhy flexible four-week check-ins outperform rigid plansHow your social identity shapes confidence and actionWhat it means to design goals that fit who you’re becomingThis is your psychology-backed guide to setting goals that work with your identity, not against it.Ready to stop guessing what’s driving your goals?Download your free Goal Reflection Log — the first exercise from my psychology-backed coaching framework — and start your next check-in, not check-up.Create space to think before the new year rush and design goals that actually fit who you’re becoming.👉 www.leilaainge.co.uk/coaching
