Plant Empowered Fitness

Author: Tamara Marie, Plant-Based Nutrition & Fitness Coach

For women 40 who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Plant-Based Fat Loss Over 40: Hormones, Travel Hacks, & Eating Out🌱 S4 Ep. 2
Episode 2
Thursday, 6 November, 2025

Welcome to Part 2 of our inspiring roundtable with plant-based bodybuilders Donnie, Miaya, and Jovina!In this episode, we dive deep into the real-life, nitty-gritty challenges of prepping for a bodybuilding show after 40.The athletes get candid about:The #1 hardest part of prep (it's not just the workouts!)How they handle hormones, bloating, and body dysmorphia.Simple, brilliant hacks for traveling and eating at restaurants while staying on plan.How to deal with family food comments ("you're eating rabbit food!")"No-cook" and "keep it simple" strategies to stay consistent when life gets busy.Their future plans for hitting the stage again in 2026!Did you find this episode valuable? 🌟 Leave a Review on Apple Podcasts 📞 Let's ChatDo you want support to reach your fitness & nutrition goals? Click here to apply for coaching. Connect with Us👍🏽 Follow us on Instagram @plantempoweredfitness