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Eat Like an ItalianAuthor: Rick Zullo
Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao! Support this podcast: https://podcasters.spotify.com/pod/show/eat-like-an-italian/support Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Common Mistakes on the Mediterranean Diet
Saturday, 15 July, 2023
Yes, you can make mistakes on the Mediterranean Diet. And it’s more common than you’d think. The Mediterranean Diet, renowned for its health benefits and delicious flavors, has gained significant attention in recent years with the popularity of The Blue Zones, The Longevity Diet, and the like. With its emphasis on fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, this dietary pattern is known to promote heart health, reduce the risk of chronic diseases, and contribute to overall well-being. However, despite its simplicity and flexibility, many individuals stumble upon common pitfalls when attempting to adopt the Mediterranean Diet — or perhaps more accurately, the Mediterranean lifestyle. In this article, we will explore the most prevalent mistakes people make when starting their Mediterranean Diet journey, and provide practical tips and strategies to overcome them. Read the full article here: https://eatlikeanitalian.com/mistakes-on-the-mediterranean-diet/ --- Support this podcast: https://podcasters.spotify.com/pod/show/eat-like-an-italian/support
