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Somatic Healing MeditationsAuthor: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, youll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere
Episode 122
Friday, 17 April, 2026
You can feel calm and regulated during a meditation… but then you open your eyes, go back into your day, and you’re swept into overwhelm and stress again. This is something I hear so often! And if you’ve experienced it, you’re not alone. It can feel confusing, even discouraging, to know your body is capable of feeling calm, and still not be able to access that same sense of regulation when you’re in the middle of real life. So what do you do in that moment, when you’re in the middle of your day, and your body starts to feel overwhelmed again? This is where somatic anchors come in. Somatic anchors are present-moment sensations that help your nervous system remember it’s safe, reducing stress and overwhelm in a real way. These anchors give your body something it can ground into, so you can begin to feel more resourced and supported wherever you are. In this episode of Somatic Healing Meditations, I guide you through a simple and deeply effective practice so you can discover some somatic anchors that work for you. If you’ve been wanting a practical way to come back to yourself throughout your day, this episode will show you how to use somatic anchors to support your nervous system, reduce overwhelm, and make that sense of calm feel much more accessible in your everyday life. Perfect for nervous system regulation, grounding, stress relief, and learning how to feel safer in your body In this episode: What are somatic anchors? Somatic Anchor Practice to Feel Safer and More Grounded Read more about the somatic anchors and how to use them here Related: More Somatic Regulation Exercises Learn more about Havening Techniques and the science behind them Havening Techniques is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You’re invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
