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THRIVE Podcast by Carina GrewelingAuthor: Carina Greweling
Welcome to the THRIVE Podcast the sacred space for women who are ready to stop shrinking, start listening to their bodies, and live in deep alignment with their inner wisdom.Im your host, Carina Greweling Gut & Hormone Coach, modern medicine woman, and guide for women reclaiming their vitality, sensuality, and voice.Here, we blend Modern Ayurveda, functional medicine, and Eastern psychology with real talk about hormones, digestion, burnout, sexuality, and the nervous system. But this isnt just another wellness podcast. This is about embodiment, not perfection. Its about rewriting the story youve been told about your body especially when it comes to energy, intimacy, and pleasure.Stay connected with Carina: Visit carinagreweling.com Follow on Instagram: @gutcoachcarinaHit Subscribe and join the community of women committed to thriving. Dont forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sugar: Why You’re Tired, Anxious & Waking Up at 3AM
Episode 70
Thursday, 20 November, 2025
#70 In this episode, we dive deep into the emotional, hormonal, and energetic impact of sugar.Book your discovery call here.This episode is a powerful blend of Western science, Ayurveda, and TCM, helping you finally understand what refined sugar really does inside a woman’s body and how to choose sweeteners that support your hormones, gut, and nervous system instead of draining them.You’ll learn:Why women in survival mode naturally reach for sugarHow blood sugar spikes lead to anxiety, irritability, PMS, and waking up at 3–4 AMThe difference between refined sugar and natural sugars and why your body reacts so differentlyWhy sugar ages your skin and dehydrates your tissuesThe Ayurvedic impact of sugar on Vata, Pitta, and KaphaWhat Chinese medicine teaches us about sugar The BEST sweetener for women’s hormones Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset LINKEDIN
