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THRIVE Podcast by Carina GrewelingAuthor: Carina Greweling
Empowering Women to Thrive with Modern Ayurveda and Western MedicineWelcome to The THRIVE Podcast, the ultimate show for women who are ready to live their most evolutionary life! Hosted by Carina Greweling, this podcast blends the ancient wisdom of Ayurveda with the practical insights of Western medicine, Eastern psychology, spirituality, and habit evolution science. Together, these approaches empower you to thrive in your body and life every single day.This podcast is for women who: Want to increase energy levels and overcome fatigue Seek to improve digestive health and find relief from bloating and discomfort Desire hormonal balance to feel more aligned and in control Are looking to reduce stress and anxiety for emotional stability Long for better sleep quality and restful nightsStay connected with Carina: Visit carinagreweling.com Follow on Instagram: @gutcoachcarinaHit Subscribe and join the community of women committed to thriving. Dont forget to share your favorite episodes on Instagram and spread the love for the THRIVE Podcast. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Protein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy
Episode 62
Wednesday, 7 May, 2025
#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.You’ll learn:The key signs and symptoms of protein deficiencyWhy protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleepHow much protein you really need (especially during stress or perimenopause)The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorbHow your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balanceIf you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!Connect & Work with Carina Free 7-Day Digestive Booster Course Work With Me
