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Drop the BS w/ Dr. KirleenLife has a weird way of making the most amazing people feel like theyre not good enough. You know, not smart enough, pretty enough, or skinny enough. The Drop the BS podcast is dedicated to inspiring you through those moments. In each episode,... Author: Drop the BS Podcast
Life has a weird way of making the most amazing people feel like theyre not good enough. You know, not smart enough, pretty enough, or skinny enough. The Drop the BS podcast is dedicated to inspiring you through those moments. In each episode, seasoned therapist Dr. Kirleen Neely will take you in session to learn the tools you need to drop your backstory and live your best today story.306221 Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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110: How to Decide If It’s Time to Move On
Monday, 23 December, 2024
When It’s Time to Move On: Embracing ChangeLetting go is one of the hardest things we face in life. Whether it’s walking away from a job, a relationship, a role we’ve outgrown, or even a dream that no longer aligns with who we are—it’s a process filled with emotional weight. Transitions stir up feelings of fear, anxiety, and uncertainty, and the unknown can make even necessary decisions feel paralyzing.At the same time, holding on for too long can keep us stuck. We risk sacrificing growth, peace, and opportunities for something better because we’re clinging to the comfort of what we already know. In this episode, I’ll guide you through:Recognizing when it’s time to let go.Overcoming the fears that make us hold on.Embracing change as an opportunity for reflection and growth.As this year—and this version of the podcast—comes to an end, it feels like the perfect time to discuss what it really means to let go and move forward. I’ll also take a moment to reflect on the journey of this podcast and share what’s next.Resources/Things Mentioned During The ShowNeely Counseling Center neelycounseling.comPsychology Today https://www.psychologytoday.com/usInstagram Rate, Review, & Follow-on Apple Podcasts: Please consider rating and reviewing my show! This helps me support more people, just like improving their mental health and living a better story Today. Scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast.
