Undoing to Become

Author: Margo James ( MJ)

A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
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Language: en-us

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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Using Breath as a meditation
Episode 13
Monday, 26 January, 2026

Send us Fan Mailin this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within.The meditation is to guide you to your authenticty to your true self, your inner voice.A gentle yet potent practice.Towards the end you can create a sankulpa, a positive Iam ststement to manifest into fruition. or jst observeBy allowing ourselves to receive to create we activate a sankulpa. By focuising on our breath, we can breath life into this.A meditation journey within