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In Love with PMDDAuthor: Dr. Rose Alkattan
Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This! Language: en-us Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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PMDD Is Not Your Fault
Tuesday, 17 March, 2026
Send us Fan MailPMDD Pyramid Private SessionsMe Before PMDD: Relationship Reset Toolkit-CouplesClick to Book a Private PMDD SessionFollow me on InstagramFollow me on TikTokPMDD can make you feel blamed for something you never chose, then trapped in a relationship cycle you can’t seem to stop. We get honest about the line that changes everything: PMDD is not your fault, but it is your responsibility to manage. When we confuse fault with responsibility, we slide into shame, toxic positivity, and silence, and that’s where resentment grows.We talk through why waiting for a partner to “fix” your symptoms keeps you stuck, even when your partner is loving and well-intentioned. PMDD management isn’t one supplement, one script, or one perfect rule. It’s a personal process of tracking triggers, staying flexible as life changes, and using tools that fit your relationship, your nervous system, and your real needs. We also name something partners rarely hear clearly: it’s not their fault either, but it is their responsibility to manage how PMDD affects them, their stress, and how they show up at home.You’ll hear a practical story about routines and expectations, plus why replaying the same argument month after month trains your brain to see the relationship as unsafe. We break down how to move from rehashing fights to creating a plan, and why breakup threats often become a form of self-gaslighting when you don’t truly want to leave. If you’re looking for PMDD relationship advice, PMDD tools, trauma-informed support, and better communication during luteal phase, this is a grounding reset.If this helped, subscribe, share it with someone navigating a PMDD relationship, and leave a review so more people can find the support they’ve been missing.
