Done Weighting Podcast

Author: Hannah Mia Coaching

Ditch when I lose weight... thinking for good. Your space for body acceptance and body image tips that dont require you give up on losing weight.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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005 - Setting Goals Without Bullying Yourself (Or Thinking You Have To Lose Weight Before You Do Anything Else)
Episode 5
Wednesday, 18 January, 2023

It's New Years Resolution time - are you stuck putting "lose weight" as number one on the list (and have been for the last 10 years?). I got you. Let's talk about how to set goals/resolutions that actually help you live a life you like more...fat or not... Follow me @hannahmiacoaching on instagram