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Life Well Dunn PodcastPerformance, Nutrition, Mindset Author: Brian Dunn
In a world with so much information easily accessible to us, its difficult to know whats fact and whats trash. On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves. We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within. With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on. Make sure you can say this was a Life Well Dunn. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 59: Abandoning yourself
Episode 59
Sunday, 11 April, 2021
Welcome back! Another solo-pod with Brian! Today's topic is driven by the question, "why am I abandoning myself?" This seems like a strange question on the surface, but when you start getting into it, you begin to recognize that a lot of what you do day-to-day is not actually FOR you, but to work AGAINST you. When we sacrifice our wants and needs for ourselves to support others, how are we blocking ourselves? How are we avoiding the things we need to get done, or things we need to do to show up for ourselves? How are we actually abandoning ourselves when we try to do things for others all the time? This is a loaded question, and one Brian tries to break down in this episode. If you like it, subscribe and rate, and follow Brian on Instagram, @lifewelldunn.
