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Start Where You Are - Stop Thinking, Start DoingAuthor: Kim Lloyd & Sue Donaher
You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 28 - How to Move Past Stuck With Lael Couper Jepson
Thursday, 19 February, 2026
Send a textLael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode. As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership.As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice, which inspires women to embrace change and ignite their leadership.Lael is the author of two books, Unscripted, a Woman’s Living Prayer and Ignite: Lighting the Leader Fire, and has been a featured speaker, panelist, and storyteller over the years at women’s conferences and events.Through her writing, speaking, and community-building efforts, Lael inspires others to challenge convention and embrace change with courage and confidence.Click here to subscribe to Lael's newsletter list.
