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The Living & Collective PodcastAuthor: The Living & Collective Podcast
This podcast is all about living your best life! Join Lacey and Christy as they share how to live healthier, happier and more fulfilling lives. As nutrition and fitness coaches, Lacey and Christy are passionate about feeling good inside and out and helping others do the same. Their goal is to help as many women as possible create new habits, healthy relationships, and work together in community to feel inspired and energized to live amazing lives! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 50- Body Awareness: Leaning into Your Body's Cues
Wednesday, 7 October, 2020
This week we are sharing a special segment with you that we are really excited about. We are inviting you into one of the Webinars from our latest "Back to the Basics" Nutrition Program. In this Webinar we discuss taking the time to listen to your body's cues, recognize its needs, determine the difference between emotional "hunger" & true hunger, & how to move from guilt & shame to a place of freedom when it comes to your nutrition habits & your body! This topic really digs into the foundation of our beliefs & practices surrounding nutrition & our bodies & we are so excited for you to join us in the conversation. We have a free downloadable guide on Body Awareness you can access here! Let us know ways you implement a few of these rhythms into YOUR life! XO L&C
