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Fit Moms SquadAuthor: Lesya Holzapfel- BSND
How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It's time for me to be honest about my weight gain
Tuesday, 5 September, 2023
In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.
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