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Big Red Canoe - Friends of the Boundary Waters podcastAuthor: Friends of the Boundary Waters Wilderness
On Big Red Canoe, the podcast from Friends of the Boundary Waters Wilderness, we introduce you to captivating people and intriguing stories from America's treasured wilderness, covering a wide range of recreational topics. The podcast features scientists, political figures, wilderness and outdoor recreation experts to help you experience new aspects of the Boundary Waters Canoe Area, the most visited wilderness in the United States. For over 45 years, Friends of the Boundary Waters Wilderness has connected people, communities and the wilderness. Our purpose is to inspire more people to connect with the pristine beauty of the Boundary Waters Canoe Area Wilderness and preserve this priceless place in perpetuity. The Friends work to protect the wilderness from toxic copper-sulfide mines, introduce a new generation to the wonders of canoe country and share recreational resources on canoeing, camping and hiking trips. For more information, visit https://www.friends-bwca.org/podcast Website:https://www.friends-bwca.orgFacebook:https://www.facebook.com/BWCAWBlueSky:https://bsky.app/profile/bwca.bsky.socialInstagram:https://www.instagram.com/friendsbwcaw/ Language: en-us Genres: Nature, Science, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Boundary Waters Cooking and Contemplation with Chef JD Fratzke
Episode 6
Saturday, 20 September, 2025
Join us for an inspiring conversation with JD Fratzke, a celebrated chef and author who served as a judge and mentor on Bravo's Top Chef and brings a unique perspective to Boundary waters cooking. JD finds profound inspiration in Minnesota's Boundary Waters Canoe Area Wilderness, where he combines his fine dining expertise with camp cooking over open fires. From Professional Kitchens to Campfire Cuisine Wilderness cooking plays a big role as JD's meditative reset from high-pressure restaurant kitchens. He shares practical camp cooking tips including essential spice combinations (curry powder and Montreal steak seasoning), fresh ingredients that travel well, and his approach to boundary waters recipes that embrace simplicity while delivering extraordinary flavor.Hear about his famous lentil stew recipe, Campfire Pintos ‘Charros’, creative Lake Trout and Crayfish Tacos made with fresh-caught fish, and why he believes cooking over fire connects us to our most primal human experiences. JD reveals the difference between solo and group boundary waters camping meals, plus rookie mistakes to avoid when cooking in the wilderness.Poetry and Wilderness AdvocacyBeyond cooking, JD is a published poet whose works River Language and Dharma Butcher explore the intersection of wilderness, food, and human experience. He reads us his moving poem "Aurora," inspired by the Northern Lights over the boundary waters. His passion for protecting this sacred wilderness as a place of healing and transformation shines throughout our conversation.For Outdoor enthusiasts, cooking lovers, and anyone interested in boundary waters recipes, camp cooking techniques, and the deeper connections between food, nature, and creative expression.Read more Recipes and Articles from JD Fratzke on Friends-BWCA.orgVisit https://www.friends-bwca.org/podcast for more information and resources from this episode. Website:https://www.friends-bwca.org Facebook:https://www.facebook.com/BWCAW Twitter:https://twitter.com/FriendsBWCAW YouTube:https://www.youtube.com/user/FriendsOfTheBWCA Instagram:https://www.instagram.com/friendsbwcaw/ Donate:https://www.friends-bwca.org/donate/
