Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives

Author: Catherine Counihan

Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care
Episode 166
Monday, 30 March, 2026

In this episode Cath speaks to over-functioning, how this traps many of us, breaking cycles, noticing and including ourselves in care and to stop operating like a hologram in our own lives. This is long term work with small shifts, Cath says please go gently with yourself.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.