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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, SugHealthy Beyond 40 Lose Weight, Get in Shape, Develop Healthier Habits, Healthy Eating, Strength Training for Women Author: Michele Riechman Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older its harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If youre ready to get healthy and lose weight as you age, then youre in the right place! No fad diets or all or nothing approaches here. . Hi, Im Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and Im an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain
Wednesday, 24 April, 2024
Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to exercise properly 5. Focus on a whole body program Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
