Love Your Naked Ass

Author: Kimberly Riggins

If youre FINALLY ready to be unapologetically YOU, then youre in the right place. Join me every Friday, where we dig in, cut through the clutter, bringing you real and raw conversations while also giving you useful strategies personal insights to help you master the art of rewriting your story to create the reality you desire. Pull up a chair, grab yourself a glass of wine and a delicious piece of dark chocolate, and lets get to work. If you love this podcast, dont forget to subscribe or follow now on Apple Podcasts, Spotify, Google or wherever you listen to your favorite podcasts. See you on the inside.
Be a guest on this podcast

Language: en-us

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Breaking the Dieting Cycle: Why Fad Diets Are BS and What to Do Instead
Episode 7
Tuesday, 20 January, 2026

Ever feel like no matter how “good” you are, your body still won’t cooperate?Like you’re doing everything right… and still losing the battle?You’re not broken — and it’s time to stop blaming yourself.In this episode, we’re calling out diet culture and the damage it does to women in midlife. We’re talking restriction, hormones, metabolism, and why your body rebels harder the more you try to control her.Because here’s the truth:You didn’t fail the diet. The diet failed you.Midlife isn’t the season to shrink or punish yourself — it’s the season to nourish, stabilize, and finally work with your body.In this episode, you’ll learn:Why dieting backfires in midlifeHow restriction slows metabolism and disrupts hormonesWhy willpower isn’t the problemThe real reason cravings and plateaus happenWhat your midlife body actually needs to feel energizedWhy nourishment beats deprivation every timeMidlife Action StepFor the next 7 days:No dietsNo calorie countingNo “good” or “bad” foodsInstead, focus on balanced meals, hunger cues, and consistent nourishment.Resource Mentioned👑 Rebel Royalty — a monthly membership for midlife women done dieting, starting over, and doing it alone.Learn more here: https://rebelmidlife.substack.com/p/rebel-royaltyMidlife isn’t your breakdown — it’s your recalibration. Your body isn’t asking for restriction; she’s asking for respect.Craving more? Full episode notes here: https://kimberlyriggins.com/podcast/breaking-the-dieting-cycle-why-fad-diets-are-bs-and-what-to-do-instead/ 💥 WANT MORE MIDLIFE REBELLION? Join my list to be the first to know when new episodes drop: https://api.leadconnectorhq.com/widget/form/ysjdG8pfD1yZcQ6IKkME Subscribe on Substack for the unfiltered stories, tools, and truth bombs that don’t make it into the mic: https://rebelmidlife.substack.com/ Grab Your FREE Guide → 5 Steps to Kick Menopause Fatigue to the Curb: https://kickfatigue.kimberlyriggins.com/ ⚡ STAY CONNECTED: Instagram → https://www.instagram.com/kimberlyriggins/ Facebook → https://www.facebook.com/rebelmidlife Website → https://kimberlyriggins.com/ ❤️‍🔥 DON’T FORGET: Rate. Review. Subscribe. It helps more women find the show — and trust me, Rebel, we’re just getting started.