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Yoga with MelissaAudio Podcast of Dr Melissa West - Real Yoga for Real People Author: Dr. Melissa West
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
Friday, 13 February, 2026
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Start your day with this 30 minute morning yoga practice focused on vagus nerve regulation and nervous system flexibility. In this vagus nerve yoga class, you will explore how breathing and movement support the vagal brake, the mechanism that helps regulate heart rate, breathing rhythm, digestion, and your ability to shift between activation and ease. As you move through this practice, you will experience how the nervous system can mobilize for action and then return to steadiness and calm. This flexibility helps daily challenges feel more manageable and supports sustainable energy throughout the day. This morning yoga class includes gentle vagus nerve stimulation through breath awareness, and mindful movement. The sequence focuses on releasing and strengthening the inner thighs, hip flexors, and pelvis while exploring variations of Warrior I and Goddess pose to build both stability and adaptability in your body and nervous system. This class is suitable if you are looking to reset your nervous system, support vagus nerve activation, and begin your day feeling grounded. In this class you will explore: • Vagus nerve breathing exercises • Gentle vagus nerve stimulation through movement • Warrior I variations to build strength and regulation • Goddess pose and hip opening to release stored tension • Nervous system reset through slow, intentional yoga This Yoga with Melissa morning yoga practice supports nervous system awareness in a practical and embodied way, helping you carry steadiness and responsiveness into the rest of your day. Poem: A Great Shining by Rosemerry Wahtola Trommer
