 |
Yoga with MelissaAudio Podcast of Dr Melissa West - Real Yoga for Real People Author: Dr. Melissa West
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. Language: en-us Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
Friday, 23 January, 2026
30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library: https://melissawest.com/membership This Yoga Nidra for Deep Rest is an invitation to step out of effort and allow your system to settle on its own. The practice is not demanding, guiding you into a state where thinking naturally quiets, your body softens, and vigilance eases without needing to focus, analyze, or try to relax. You may notice a sense of being held, supported, or gently organized from within, whether you remain awake, drift, or fall asleep. Nothing needs to happen for the practice to be effective. Over time, this kind of deep rest supports your nervous system in remembering how to stand down from constant readiness. You may return to this Yoga Nidra when you feel tired but wired, emotionally full, physically depleted, or simply in need of a rest. The effects tend to unfold quietly, influencing sleep, energy, and how you move through your day, without needing to track or manage the outcome. AD-FREE Yoga Nidra Audios in our membership library: https://melissawest.com/membership
