This Week At Method

Author: Method Training

This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.
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Language: en

Genres: Fitness, Health & Fitness

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TW@M_240 BXXD with Ben
Episode 240
Tuesday, 20 January, 2026

EPISODE 240 — PASS THE MIC The Franchise Jr steps aside and Method’s very own Sophie H takes the reins Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then opening his own gym.It’s honest. It’s inspiring. It’s proof that passion, graft, and backing yourself can change everything.Less ego. More story.Tune in to the world’s greatest CrossFit podcast.For BOXXD info:https://www.boxxdfitness.com/For MTG Info:https://www.method-training.co.uk/