The Fitness Movement

Author: Ben Wise

The Fitness Movement cuts through the noise. No fluff. No fillerjust training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesnt, so you can grow into a smarter, more capable athlete and coach.
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Language: en-us

Genres: Fitness, Health & Fitness, Sports

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Ryne Sullivan on Run Training for CrossFit Athletes [Ep.231]
Episode 231
Tuesday, 5 May, 2026

Ryne breaks down how programming for running needs to look different for CrossFitters. » Watch on YouTube: https://youtu.be/9cG-grUiJyI» Free Educational Content: https://zoarfitness.com/articles» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show