Shifting Our Shit (S.O.S)

Author: Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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S5, E12: Reflecting & Growing Forward
Episode 12
Thursday, 20 November, 2025

Mom-Teen Conversations About Trust, Communication & HonestyThis Season's Concept: An authentic mother-teenager between therapist/mom, Megan Bayles Bartley, and her twelve year old daughter, Gracie. The interview series explores trust, non-verbal communication, and honesty in relationships, particularly focusing on anxiety's impact Our Purpose: To normalize open conversations about difficult topics, provide relatable content for both parents and teens struggling with trust issues, and offer practical insights in an accessible formatEpisode Twelve: Reflecting & Growing ForwardHighlights: Year In Review Mom: "What's the biggest thing you've learned about trust this year?" Teen: Reflects on personal growth and insights. Closing: "Understanding trust is a lifelong journey."Trust Languages Mom: "Do you think people have different 'trust languages' like love languages?" Teen: Explores this concept based on year of conversations. Closing: "Learning each other's trust language strengthens connection."Trust Resolutions Mom: "What's one way you want to be more trustworthy next year?" Teen: Shares personal growth goal. Closing: "Trust starts with our own commitments."Gratitude For Trust Mom: "What moment of trust are you most grateful for this year?" Teen: Shares meaningful trust experience. Closing: "Recognizing trust builds more trust."The Trust Journey Mom: "What would you tell someone just starting to work on trust in their relationships?" Teen: Offers wisdom from year of conversations. Closing: "Every trust conversation brings you closer to understanding."Visit Megan B. Bartley and her team online for more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mindfulness-Center.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and enter to win your chance for a free copy of Megan's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET: Six Powerful Exercises to Refocus Your Attention on What Works for You and Let Go of What Doesn't⁠⁠⁠⁠⁠⁠