More. Better. Faster. Success Strategies for Creative Professionals Author: Gordon P. Firemark Success Strategies for Show Business Professionals Helping Actors, Writers, Directors, Producers and other Show Business Professionals to set and achieve powerful goals and realize their dreams. Be a guest on this podcast Language: en Genres: Arts, Business, Entrepreneurship, Performing Arts Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Approaches to Mental Fitness
Tuesday, 14 September, 2021

in this episode, I'm exploring some strategies for keeping your mind sharp and mental status on track. NOTE: This is NOT intended as psychological or medical advice. If you are in mental distress, SEEK HELP from qualified professionals. We're talking about tools like: ✔︎ Gratitude Practice ✔︎ Meditation Practice ✔︎ Forgiveness ✔︎ Activity - keeping the brain active and engaged with puzzles, games, exercises, and creative activity. ✔︎ Nutrition - "Brain Food" and avoiding toxic foods, beverages and drugs.

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