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Drop it Like it's Doc with Dr. Ashley de Luna, NDAuthor: Dr. Ashley De Luna
What up Fam! I am Dr. Ashley de Luna and welcome to DROP IT LIKE ITS DOC Podcast!! I am a licensed naturopathic doctor, yoga instructor, and educator, but think of me as your brutally honest bestie. I am here to deliver health tips and tricks to transform your life. My passion is to help share some of what I have learned along my journey in the world of health, wellness, mindfulness, and life. __ *This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician Language: en-us Genres: Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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92 | Are You Actually Hydrated? Water, Electrolytes & Minerals Explained
Tuesday, 6 October, 2026
Hydration should be simple. Somehow we’ve turned it into a full-time job involving $40 water bottles, electrolyte packets, mineral drops, fancy salt and wondering whether our pee is the correct color. 😂So… what do you actually need?In this episode, I’m breaking down hydration without making it more complicated than it needs to be. We’re talking filtered water, reverse osmosis, electrolytes vs. minerals, sodium and potassium, and why drinking a shit ton of plain water doesn’t necessarily mean you’re actually hydrated.We also get into where your minerals should actually come from (spoiler: FOOD), when electrolyte support can make sense, and why your needs might look different if you’re breastfeeding, sweating your ass off in hot yoga, exercising a ton, or dealing with dizziness, fatigue and low blood pressure.And yes, we need to talk about tap water. 😬The point isn’t to make you neurotic about your water. Quite the opposite. I want you to understand what your body actually needs so you can stop buying every hydration product the internet tells you is essential.Drink your water. Eat real food. Get your minerals. Stop overcomplicating it.Let’s get into it. 💦We talk about: hydration, dehydration, electrolytes, minerals, sodium, potassium, filtered water, reverse osmosis water, tap water, electrolyte powders, mineral-rich foods, breastfeeding hydration, exercise, fatigue, dizziness + how to actually stay hydrated.—Want to work with me: Visit: http://www.doctordeluna.com—Follow Me on:Instagram: https://www.instagram.com/dropitlikeitsdocFacebook: https://www.facebook.com/dropitlikeitsdocTikTok: https://www.tiktok.com/@dropitlikeitsdoc__*This content is not considered medical advice and is not a substitute for medical care. This information is not intended to diagnose, treat, or cure any medical condition. Please see a physician before making any medical or lifestyle changes.
